Breathing Room
Explore a sample of the elevating practices of breathwork, energy healing and meditation. Let your discovery of the grounded presence within begin as you connect with your true nature. The full collection can be found on the Insight Timer app. Enjoy.
Foundation Practices
Clearing Breath
Use Clearing Breaths to let your body know it's time for a new pace.
Softening
A Softening practice to train the body to unwind and release.
Calling In Energy
Use this energy tool to call your energy back home.
Grounding
A grounding visualization to become more focused in the present moment.
Breathwork & Meditation
Feel Into Your Energetic Field
With intentional breath and energy work, we explore the extent of our energetic field. We will smoothe our energies and entrain with the rhythm of nature to arrive at a peaceful meditation.
Full Session
Join me in exploring strong Spinal breathing, followed by Bee's Breath (Bhramari), and then Heart-Centered breathing as we glide into a short meditation
If you ever find yourself empty from something you cannot know or name, find a stretch of ocean, or mountainside, or even clouds, or trees. Because there are 1,000 simple ways to fill your tired soul so you can remember how to be, how to see and most importantly, how to breathe.
-Victoria Erickson