Breathing Room

Here, I share the practices that made the most impact for me, as well as, my own creations from melding all that I have learned. I once described my offering to a friend as: breathwork with a little energy healing and a touch of woo-woo just for fun.

In these recordings, I break down the steps for a deep drop-in. I have also included complete practices. The full collection can be found on Insight Timer app. Enjoy.

Exchange

Foundation Practices

Clearing Breath

In preparation for meditation or breathwork, use Clearing Breaths to let your body know it's time for a new pace.

Softening

In preparation for meditation or breathwork - use this practice to train the body to unwind, release, and soften.

Calling In Energy

In preparation for meditation or breathwork - use this energy tool to call your energy back home.

Grounding

In preparation for meditation or breathwork - use this grounding visualization to become more focused in the present moment.

Breathwork & Meditation

Feel Into Your Energetic Field

With intentional breath and energy work, we explore the extent of our energetic field. We will smoothe our energies and entrain with the rhythm of nature to arrive at a peaceful meditation.

Full Session

Join me in exploring strong Spinal breathing, followed by Bee's Breath (Bhramari), and then Heart-Centered breathing as we glide into a short meditation

If you ever find yourself empty from something you cannot know or name, find a stretch of ocean, or mountainside, or even clouds, or trees. Because there are 1,000 simple ways to fill your tired soul so you can remember how to be, how to see and most importantly, how to breathe.

-Victoria Erickson